Be Mindful and Stress Less
The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
Published: Feb 06, 2018
ISBN: 9781611804942
SKU: 9781611804942
Publisher: Shambhala
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Be Mindful and Stress Less
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